{"id":581,"date":"2016-12-03T16:40:06","date_gmt":"2016-12-03T15:40:06","guid":{"rendered":"https:\/\/royaltantra.sk\/?p=581"},"modified":"2017-01-25T10:00:55","modified_gmt":"2017-01-25T09:00:55","slug":"cakra-muladhara-posilnit-korenovu-cakru","status":"publish","type":"post","link":"https:\/\/royaltantra.sk\/en\/cakra-muladhara-posilnit-korenovu-cakru\/","title":{"rendered":"“MULADHARA” Ako posilni\u0165 kore\u0148ov\u00fa \u010dakru?"},"content":{"rendered":"

Pripravili sme pre v\u00e1s mal\u00fd seri\u00e1l o \u010dakr\u00e1ch a cvi\u010deniach na ich vyv\u00e1\u017eenie. \u010cakry kompletne ovplyv\u0148uj\u00fa na\u0161e fungovanie a s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie n\u00e1\u0161ho bytia na zemy. Aby energia pretekala plynule cel\u00fdm syst\u00e9mom \u010dakier, je potrebn\u00e9 dosiahnu\u0165 ich vyv\u00e1\u017eenie. Niektor\u00e9 treba aktivova\u0165 a in\u00e9 zas potla\u010di\u0165, ak s\u00fa pr\u00edli\u0161 akt\u00edvne.<\/p>\n

V prvej \u010dasti o \u010dakr\u00e1ch sa budeme zaobera\u0165 kore\u0148ovou “\u010dervenou” \u010dakrou, naz\u00fdvanou \u010dakra MULADHARA.<\/h2>\n

Zem, fyzick\u00e1 identita zameran\u00e1 na sebaz\u00e1chovu.<\/p>\n

T\u00e1to \u010dakra Muladhara je umiestnen\u00e1 dole celkom na konci chrbtice a tvor\u00ed n\u00e1\u0161 z\u00e1klad. Predstavuje element Zem a preto sa sp\u00e1ja s na\u0161imi in\u0161tinktmi pre\u017eitia a na\u0161\u00edm pocitom ukotvenia a spojen\u00edm n\u00e1\u0161ho tela s fyzickou rovinou. Ke\u010f je vyvinut\u00e1 a vit\u00e1lna, prin\u00e1\u0161a n\u00e1m zdravie, blahobyt, bezpe\u010die a dynamick\u00e9 vystupovanie.<\/p>\n

Cvi\u010denia pre kore\u0148ov\u00fa \u010dakru:<\/strong><\/h3>\n

Na tieto cvi\u010denia si sadneme do medita\u010dn\u00e9ho posedu, vnor\u00edme sa do seba a potom rob\u00edme cvi\u010denia tak, \u017ee sa s\u00fastred\u00edme v\u017edy na jednu \u010dakru, teda v tomto pr\u00edpade na kore\u0148ov\u00fa.<\/p>\n

Kore\u0148ov\u00e1 \u010dakra Muladhara m\u00e1 do \u010dinenia s ukotven\u00edm sa a vysielan\u00edm energie nadol do na\u0161ich kore\u0148ov a do Zeme. Toto cvi\u010denie sa zameriava na energyzovanie n\u00f4h a lep\u0161ie ukotvenie:<\/p>\n

Stoj\u00edme s nohami rozkro\u010den\u00fdmi na \u0161\u00edrku bokov, \u0161pi\u010dky chodidiel s\u00fa z\u013eahka vyto\u010den\u00e9 dovn\u00fatra. Nohami zatla\u010d\u00edme nadol a navonok, akoby sme sa nimi sna\u017eili rozpoli\u0165 podlahu pod nami. Ke\u010f zoh\u00fdbame kolen\u00e1, nad\u00fdchneme sa; ke\u010f nohy tla\u010d\u00edme nadol a do str\u00e1n, vyd\u00fdchneme a vytl\u00e1\u010dame vzduch nohami. Opakujeme, k\u00fdm na\u0161e nohy neza\u010dn\u00fa vibrova\u0165.<\/p>\n

Ke\u010f sa toto cvi\u010denie nau\u010d\u00edme, m\u00f4\u017eeme ho robi\u0165 hocikedy a hocikde \u2013 ke\u010f stoj\u00edme v rade, var\u00edme, \u010derp\u00e1me benz\u00edn alebo telefonujeme.<\/p>\n

Takisto v\u0161etky cviky precvi\u010duj\u00face panvov\u00fa oblas\u0165 pom\u00f4\u017eu rozpr\u00fadi\u0165 energiu v kore\u0148ovej \u010dakre. Dobr\u00e9 je chodenie ako z\u00e1pasn\u00edci sumo \u2013 na\u0161iroko sa rozkro\u010di\u0165, zadok \u010do najni\u017e\u0161ie, chrb\u00e1t vyrovnan\u00fd, stehn\u00e1 by mali by\u0165 rovnobe\u017en\u00e9 s podlahou, ruky zaprie\u0165 o kolen\u00e1 a takto \u201cchodi\u0165\u201d (teda, lep\u0161ie povedan\u00e9 \u201ctacka\u0165 sa\u201d z nohy na nohu). Toto posil\u0148uje z \u010dasti aj sakr\u00e1lnu \u010dakru Svadhisthana<\/strong>, ktor\u00e1 je sk\u00f4r emo\u010dn\u00e1 a budeme sa jej venova\u0165 v \u010fal\u0161\u00edch dieloch.
\n<\/em><\/p>\n

\"\u010dakra<\/p>\n

Zdroj: minigrimi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pripravili sme pre v\u00e1s mal\u00fd seri\u00e1l o \u010dakr\u00e1ch a cvi\u010deniach na ich vyv\u00e1\u017eenie. \u010cakry kompletne ovplyv\u0148uj\u00fa na\u0161e fungovanie a s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie n\u00e1\u0161ho bytia na zemy. Aby energia pretekala plynule cel\u00fdm syst\u00e9mom \u010dakier, je potrebn\u00e9 dosiahnu\u0165 ich vyv\u00e1\u017eenie. Niektor\u00e9 treba aktivova\u0165 a in\u00e9 zas potla\u010di\u0165, ak s\u00fa[…]<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"en","enabled_languages":["sk","en"],"languages":{"sk":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\n"MULADHARA" Ako posilni\u0165 kore\u0148ov\u00fa \u010dakru? 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